They say that summer bodies are made in the winter but let’s face it: it’s tough to maintain workout motivation during the colder months. It’s freezing outside. Our energy levels are lower when the skies are grey and cloudy. Sometimes, we might be stuck at home during inclement weather. How are we supposed to stay fit when we’re stuck indoors and shivering?
One of the tricks to winter fitness motivation is to get creative. Here are some ways you can stay fit year-round:
Having a workout buddy can be a great way to maintain motivation. What happens if your workout buddy loses motivation - or worse, if you can’t find a workout buddy to begin with? Enter: Crossfit. With Crossfit classes, you don’t just have one workout buddy; you have an entire room full of them. For less than the cost of most private personal trainers, you’ll have a group of supportive people cheering you on as you learn safe, effective ways to work out all year long.
Another benefit of doing a program such as Crossfit instead of going to the gym solo or working out at home is that you’ll learn the proper form. This will help prevent common sprains, muscle strains, and other fitness-related injuries that could potentially prevent you from achieving your fitness goals.
Spice up the treadmill.
Indoor workouts are often made possible by trips to the gym or the use of home equipment, such as treadmills or ellipticals. However, many people face a common internal struggle when it comes to working out on these machines: boredom. Treadmills, ellipticals, and other fitness machines don’t exactly provide a lot of variety. When you’re working out indoors, you’re often staring at the same scenery. Whether that happens to be the television, the other people in the gym, the scenery out the window, or the wall beside you, it can get pretty dull and predictable.
Enter: the smartphone app. These days, there are many iOS and Android apps that are working to end this common complaint. For instance, apps like Studio and Sweatcoin not only turn fitness into a competition with other users, complete with a virtual “class,” a motivational instructor, and a killer soundtrack with bumping BPM; these apps literally pay you to work out. Similar to Bitcoin, you’ll earn cryptocurrency each time you work out. With Sweatcoin, for example, you can trade your cryptocurrency in for fitness-related items such as Apple Watches or running gear.
So what’s the catch? These apps are not free. You’ll pay a monthly fee to use the service, and if you don’t complete your workouts, you’ll lose money rather than earning it. If the thought of earning (or losing) money doesn’t motivate you to work out, I don’t know what will!
Working out with Fido
If you’re a pet owner, this can be another excuse to stay active - and to get creative while doing it. During the winter, your dog will need to stay active, too. Why not find a way to work out with your favorite four-legged friend? Some ideas you might consider include playing a game of hide and seek, fetch, or tug-o-war. You might also consider enrolling your dog in an indoor agility class or trying an indoor obstacle course.
Of course, your dog will need some outdoor time a few times per day to, erm, take care of business. Why not take advantage of those few minutes as a fitness activity for you both? Bundle up, grab a leash, and take your dog on a brisk jog. As long as there’s no ice or snow, it’s safe for a stroll and the cold weather will make you both want to move quicker so you can get back indoors as soon as possible. For other ideas, check out this guide from Rover.
No matter what type of workout you choose, it’s important to stay safe and warm. Invest in the right gear. Bundle up. Go slow. Warm up your cold muscles before starting your daily workout routine. Winter can be a great time to exercise but always listen to your body. If anything burns or pinches, ease up and be gentle with yourself. You’re building healthy fitness habits to last you all year - and hopefully, all of your life.
Everyone dreams of having the perfect job with friendly colleges, good working atmosphere and, of course, fair salary. Thus, employers should pay careful attention to maintain the labouring conditions that will stimulate appropriate workplace behaviour amidst their subordinates as well as keep them happy. How to achieve this with ease and what to pay attention to? Today we will try to clarify what are the essential elements of an ideal working atmosphere and how to balance it rationally.
Good managing excludes bad relationships
People spend a significant amount of their lives at work, thus many of them prefer having comfortable atmosphere there. The efficacy of the team is tightly connected with the psychological climate they have at work. What is more, many employees treat good relationships with their colleges and positive emotions to be more important than career growth opportunities and essential material reward. This is why employers have to think about creating such an atmosphere, where employees hurry up to work every morning, and do not want to go home every evening. Let us consider what can help to create it.
Trustful and friendly labor atmosphere is a vital part of any working process that influences the productivity of the employees greatly. The main aim of any good manager is to maintain the appropriate level of subordinates’ happiness by implementing the effective motivational system, opportunities for individual and career growth as well as avoid such negative aspects as conflicts, workers’ discontent and bad managing. Do not forget that true leaders do not create followers, they create more leaders, thus do your best and you will be surprised with a huge positive feedback you will get from your subordinates.
Paul Calderon is a writer at https://essayvikings.com for more than 4 years. He has an experience in tutoring and often conducts free seminars and lectures for students. He believes that education is the most important thing that a person can get, except life.
Most of us have got this plant at home, but not everyone has known earlier that it is not just a home decoration, but a great source of useful elements, which can come in handy in many cases. Definitely, there is nothing more important than our own health, which, in fact, is our principal capital asset. Thus, here are the five-star ten facts that you probably haven’t known before and which will change your attitude towards this plant completely:
1. The history of this plant dates back to IV century B.C.
Aloe was used by Ancient Greeks for medicinal purposes since IV century B.C. There is one ancient legend about this plant. It is said that a philosopher Aristotle told Alexander Makedonsky to conquer an island of Socotra, where aloe vera grew in abundance at that time. After the fight, Makedonsky banished the locals and settled Greeks there. And from that very moment, Greeks started using this precious plant for preparing medicine from aloe vera juice.
2. A plant of immortality
There are records, which have proven the fact that aloe was widely used by Egyptians as well. They treated this plant as a ‘plant of Immortality’ and aloe extract was used not only as a remedy, but also in the process of embalming.
3. It can help to fight AIDS
The various studies conducted during the last 30 years have shown that the chemical elements, which this plant contains can enhance cell functions of the ill people. It also improves the immune system and even prevents the spread of the virus, while no side effects were detected.
4. Aloe is rich in vitamins
Aloe contains simple sugars (glucose and fructose), proteins, and almost all amino acids that are not synthesized by our organism. What is more, it is full of such vitamins as B1, B2, B3, B6, B9, B12, C, E, choline, pro-vitamin A, minerals, microelements (more than 20 types, which are essential for our organism, including Ca, Mg, K, Zn, Se, Mb, Si) and ferments.
5. It accelerates skin renewal
Organic aloe vera gel, aloe oil and its extract have been used as the first aid in skin care for a long time. But before the middle of the 20th century, its use was surrounded by mystery. In the 1930s, there was a case of its successful use as a gel tissue for people, who suffered from radiation burns. After the series of researchers, conducted later, it was proven in practice that it does not only heal the radiation burns, but can also be used to prevent cancer disease.
6. It decreases blood sugar level, expels the body toxins and helps to avoid nervous tension
Aloe is also widely used to balance the blood sugar level. Scientists have discovered that after its consumption for two months the level of sugar lowers significantly and this effect is long-term. What is more, it is the best natural way to expel your body toxins and prevent nervous tension and sleep disorders.
7. It has anesthetic property
If you use aloe gel for external use, it functions as an anesthetic; it reduces the pain in deeper layers of the skin, including muscle and joints ones. It also reduces wound and cut bleeding; purifies the injured surface and speeds up the regeneration of skin cells.
8. Aloe vera for face
It is also widely used in cosmetology. It is a precious component of any skin care that has nutritious and moisturising properties and is able to penetrate in the deeper layers of the skin. It helps your skin to remain elastic, soft and clean and reduces the appearance of wrinkles.
9. It naturally absorbs ultraviolet rays
Aloe is a unique plant that can absorb the UV rays, thus it must be an integral element of your skin care regime if you want to suspend the processes of skin aging.
10. It helps with skin problems
It is an ideal variant for those, who have problems with the skin as it minimizes the pores and saturates them with hydration. It also covers the skin with a protective cover, which prevents the spread of pathogenic bacteria that are the cause of acne.
Do not underestimate the benefit this evergreen plant can give you. And I really hope that after reading this article, you will start using this valuable herb if you haven’t done it already as the greatest wealth is our health.
BIO: Sandra Larson is a freelance writer, who is now working for https://edubirdie.com/ She is a real vegetarian and environmentalist, who believes that even a small group of thoughtful and committed people can change the world. In her free time she likes reading, hiking and discovering the world.
Christmas holidays are the joyful and long-awaited season full of magic and pleasant activities. Families get together to be a part of this magic. Shopping mindful gifts, preparing for a festive dinner, decorating apartments - these are the most pleasant ways to spend the final days of the year. But are there any compulsory businesses you should complete in time? Surely, there are your marketing reports or college papers to be done and written. Most professors like to assign their students to write an essay about Christmas these days. Don’t rack your brains! Below are 9 ideas that can come in handy if you are a fortunate soul assigned to write an essay.
Best Essay Ideas to Tell Your Story
Idea 1 - I believe in Santa Claus.
Write a comprehensive essay about Santa Claus. It may be a legend about this winter hero. Conduct an in-depth research about Santa Claus and tell your readers the most interesting facts you will find. It may be a story about why people hang stockings by the chimney. Conclude your Christmas essay with your personal beliefs in Santa Claus.
Idea 2 - New Year’s Eve is Time to Be Mindful to Others.
Develop the idea of mindfulness. Christmas is time to take care not only of your relatives and children but of those who are left behind. You may give away the things you don’t need anymore to those in need. Write about the importance of charity and volunteering to motivate the readers. Provide your own example when you managed to help other people at Christmas.
Essay 3 - What Does Christmas Spirit Mean to me?
Tell what Christmas means to you. Describe what feeling and emotions you feel when your family gets together on the festive eve. Write about dressing the New Year tree, decorating your home, cooking the dinner. Let your essay be atmospheric so that each of your readers believes he is now at your house.
Idea 4 - My Xmas Wish List.
Your Christmas paper may contain a wish list for the next year. You can write about all your plans and wishes for the whole year. Include the ways of realizing your plans and ideas. These may be a simple list of steps to follow. For example, if you would like to buy a new car, write something like that: 1. Choose a car. 2. Have a side job to make more money. 3. Calculate all my expenses and think what I can change to save money. The wish lists are useful not only for students but for all people who want to manage their time and life better. Check it out this year!
Topic 5 - The Most Special Gift.
What was the most special gift you received? What was the most special gift you presented? Choose one or both topics to develop. Some people believe that gifts are not so important at holidays. Provide your own opinion on giving mindful gifts.
Idea 6 - Family Traditions.
Here are some family traditions you may describe: baking cookies, diy, ice skating, writing a letter to Santa, etc. Was is the most memorable family tradition you had in childhood? Ask your friends to share their memories with you to inspire for writing an essay.
Idea 7 - Favorite Movie.
There are a lot of movies to watch on holidays. Compose a compelling list of your favorite movies you may recommend to watch during winter evenings. Comedies and family drama movies would be a perfect fit. Enjoy watching the stunners together with your beloved and dearest ones!
Idea 8 - A Christmas Miracle.
Write an essay about miracles that happen or happened on Xmas. It will inspire a lot of people to believe in miracles and good. Search for true stories that happened to real people and present them to your readers.
Idea 9 - Xmas in Different Countries of the World.
Read about Xmas customs and traditions in other countries of the globe. Find out the most exciting traditions and describe them in an interesting way. Provide some pictures if your Christmas projects requirements allow to.
Paul Calderon is a professional essay writer at https://eduzaurus.com. He is passionate about different holidays and inspires students with his excellent ideas to write A-grade essays. Paul is a well-known blogger who shares his experience and skills with his readers. He is easy to communicate with on different issues that worry you.
“If everyone is thinking alike, then somebody isn’t thinking.”
As various models of thinking distinguish cultures, there is also the contrast between successful people and ordinary ones. A significant reversal comes up only for those who can think outside the box. An everyday duplication inside this ‘box’ converts it into jail with underachievement, shattered dreams, and lack of happiness as a result. You have to display, to indicate, and to challenge yourself, as it’s not only good for your health but is necessary for the growth.
Today, newness may be named the leading route for the development. People who choose to go their own way fill others with motivation and inspiration. They are able to create such way of life, where only they have control over what to do for most of the day. At least once, try to say ‘No’ to the proper stuff and a big ‘Yes’ to things that might have been weird for you. This might be difficult at first, but you will be surprised to see the changes in yourself, and the surprise will most certainly be positive.
Change your thinking
The way to success starts with perfect thoughts. It’s considered to be the dominant aspect of prosperous people and the others with single logic. Actually, this strait cognition, in case it’s cultivated constantly, changes completely through the time into a habit of deliberating big! Eventually, it takes over the humans’ psychology and leads them towards the attainment of their goals and aims.
Leave the passion, follow your curiosity
Eagerness is supposed to be the key, which takes us from finding to developing our passion; a kind of a bridge that we build. Einstein once made a remark, “I have no special talent. I am only passionately curious”. Think his words through, as there is light at the end of the tunnel.
Stress is like a new friend
The intensity appears to be a negative reflection in our daily life. But what if stress is the enemy only because we accustom ourselves it to be? Surely, nobody is secured from anxiety; the thing is how we tend to respond to it by positive thinking.
Accepting that burdens are actually the ways to defeat a dispute instead of being defeated is not a motive impact. By changing your perception, you are changing the outcomes.
While facing the challenge, try not only to focus on the specific issue but also to think twice about reasons and trails that led to the problem. Review each alternative and possible variation of that reality without bulking anything. As soon as you do this, perfect solutions will materialize and provide you with the variety of options you didn’t see when narrowly focusing.
Well, the list made it obvious that there are no special success tips, just teaching yourself to look at problems more widely. Never be dismissive of a potential solution before you have thoroughly thought it through. Understand outside the traditional box.
Sandra Larson, a person with a passion for a cause, is a famous blogger and a real eager beaver. She works for https://customwriting.com/ with millions of students all over the world and helps them manage their diversity of university essays and reports. She is a perfect combination of confidence and humility in one person. Sandra is the one taking actions and sharing the effective strategies, which help to advance the vision, with her audience.
Do you often find yourself feeling stuck with your work and you just don't know how to proceed? Maybe you feel that you're just too stressed to work and you don't get things done. For many of us, stress has become a daily thing. But it's not something we should get used to. We need to enjoy life and de-stress. In this post, we'll share some of the steps you can take to clear your head so that the next time you're back on your desk, you can work better.
1. Talk to Someone
A good way to reduce your stress is by talking to someone. It can be your partner, your friend, or your parent. Just talk about the obstacles and problems that you are going through. Talking can help you come up with the possible solutions because you can bounce off your thoughts with another person. Or they can also give you some good advice. Whenever you're feeling stressed, take the time to sit down and talk with someone rather than contemplating by yourself.
2. Unwind and Read a Book
By reading, you can get away momentarily from whatever it is that is causing you stress. Take the time to learn about something new that interests you. That will get your mind working. You can gain new insight and advice from books and magazines or even articles on the Internet. Reading can give you some peace of mind and help you to relax.
3. Write It All Down
Maybe you're too overwhelmed by your thoughts that's why you've been feeling stressed lately. Try to untangle your thoughts by writing it in a journal. One by one, write about the things that worry you. Is it work? Is it family issues? Be as detailed as you can so you can get to the roots of your problem. When you've written all of your problems, have another column where you would write the possible solutions. They don't have to be the big solutions immediately. Just write the doable steps that you can take so that you can move closer to solving them.
4. Go to the Gym
Another way to clear your mind is to have a few sessions at the gym. Most of the time, if you can deal with the stresses of your body you'll also be dealing with the stresses of your mind. Going to the gym also gives you a sense of accomplishment, and your brain becomes happier because it gets flooded with endorphins.
5. Go for a Walk
If lifting some weights is not your thing, you can go for a walk instead. Don't bring your phone with you. Just have a few rounds around the block or at your local park. Allow your mind to go blank and just take in the surroundings. Don't think about work or your problems. When your mind is relaxed, it will eventually unravel some good remedies for those problems.
Maybe you're not the active type. That's OK. You can give some time for meditation instead. Give yourself some alone time in a quiet room and just focus on your breathing. Again, don't think about your tasks or your to-dos. Take the time to step back and clear your head. You'll find that it will give you clarity and focus to handle the things that need to be dealt with.
One of the biggest contributors to stress is our easy access to technology. When you need a break from work, walk away from your computer and leave your smart phone on your desk, especially if you work at home. Don't watch TV. Go out and enjoy the sun. Look at the sky. Feel the wind. Walk your dog and play with him. Talk to your mom and ask for some good recipes. There are so many things that you can do just to give yourself that much-needed breathing space away from technology.
Hopefully, the steps above will be able to help you in your quest to have a clearer mind. Have you done some of these things lately? How did your de-stressing go? Do you know other steps that can be taken to eliminate stress? Don't forget to share them in the comments below!
The first impression of an angel card deck might not be that different from a tarot card deck but the differences are many in fact. Tarot cards have their basis in metaphysical concepts like numerology and alchemy etc. for furnishing humans with useful information. On the other hand, angel cards are used to collect information through the etheric realms, the art of which can only be learned from experts like the angel healers. The angel card reading is the result of the interaction between a seeker and the angel’s response to that seeking.
Angel cards are said to have their origin in oracle cards which were popular with gypsies. The oracle cards comprised of symbolic pictures which possessed precise meanings. While the origination of the oracle cards is uncertain, it is said without a doubt that these cards were very popular in France during the nineteenth century. In fact it is said that Marie Anne Adelaide used to be so famous at that time that she used to dazzle the affluent and the powerful with her finest skills with these oracle cards. That’s why the deck bearing her name is still considered the most popular card deck today.
Angel cards have access to the energies of angels who are the symbol of love and protection for humanity. They follow the divine rules and care for the welfare of the human beings. They are the spiritual beings who provide us with knowledge and guidance.
The insights that these angels provide regarding human events span all the areas of human knowledge but the spiritual knowledge is particularly their focus. The angel cards have specific meanings about which only the angel cards advisors have a deep knowledge. The specific messages that these cards provide mostly give encouragement and affirmation to those who are facing severe challenges in their lives.
In this reading, it happens that a reader picks up an angel card from the card spread. Each card in a particular spread possesses specific meanings that only readers can decipher. The readers could select any number of cards from one to six, depending on the seeker’s questions and the circumstances during the reading. It is also important to note that different readers use different card decks for their reading. The numbers of these cards vary according to the type of decks readers use. Typically, a deck contains about 36 cards. It is important to remember that these decks not only differ in their relative sizes but also in their meanings, imageries and symbols etc. Some of the most popular decks are with the names of Doreen Virtue, Kyle Gray, Kimberly Marooney, Ambika Wauters and Melanie Beckler.
One card provides information for a day’s insight, two also for a day’s insight but with additional information. Three cards, if drawn, can reveal how your body, mind and soul are influenced. Four cards are to show your current challenges in life along with the way to apply this knowledge in your own life while a six card shows the influences regarding a central issue in your life.
An angel card reading is useful if you are seeking guidance regarding your life path. Often the pleasant and calming messages of the cards help in soothing your emotions. If peace and tranquility is what you desire, then this is perfect for you. Following are some of the basic angel cards along with their descriptions:
The Ariel card has the meanings of both great courage and prosperity. Archangel Ariel helps us trust that nothing is impossible if one shows the courage and the will to fight the odds in order to attain the desired result.
Archangel Ariel is popularly known as the regulator of the underworld and the overseer of nature who has appeared in many of the Holy writings also. She has the duty of punishing the transgressors. Ariel, the spirit of nature, is also mentioned in the plays of Shakespeare where she gets the secret knowledge in the place of Prospero.
Ariel works with Raphael in the matters of helping animals, birds and fish etc. Ariel looks over the physical universe of the stars, sun, moon and other heavenly bodies etc. So it can be said that Ariel is deeply involved in the physical aspects of the Earth, therefore if your need concerns the Earth’s ecology, air, oceans or animals etc., then you should try to call Ariel for help and guidance.
As Ariel controls the natural resources of our planet, therefore the angel’s mission is to seek fair treatment between animals and human beings. It is the angel’s duty to ensure shelter, food, water and other necessities of life. In short, the angel tries to meet all your Earthly needs on this planet.
Ariel helps in the interaction of humans with its nature. She is the angel who can come to your help when you are camping and hiking etc. Not only the physical realm, she can only help you to connect with fairies and other spiritual beings if you are willing and seek her help with full concentration. The benevolent beings that you will connect with through the help of Ariel will populate your gardens, blossom your flowers and thicken your trees. Apart from that, Ariel can heal animals, wild or domesticated, if they are injured.
Chamuel is often confused with the angel Samael who is known for darkness and destruction. Most likely this confusion stems from their similar sounding name.
Chamuel is the archangel of the Pseudo-Dionysian teachings. Chamuel is known for having the omniscient vision, therefore the angel knows the link between everyone and everything.
His duties include the spreading of peace among human beings even when the times are turbulent, as the angel is the symbol of universal peace. The angel ensures this peace through helping human beings find the things that they are seeking. Through his omniscient vision, he can spot every missing item or find the solution to any problem that mankind faces.
When you are in need, you can seek the help of Chamuel to improve your relationships, find a better job or attain your life’s purpose etc. The angel knows the will of God, therefore seek his help and he will help you find the thing you desire.
Gabriel and Michael are the only two archangels mentioned in the Bible. Gabriel is mentioned in the Old Testament as helping Daniel in understanding his visions. The New Testament also mentions Gabriel as the angel who makes the announcement of two great forthcoming births, Jesus Christ and John the Baptist. According to scriptures, Archangel Gabriel is considered as the supreme messenger of God.
The archangel Gabriel has mostly been shown as feminine in the art portraits. That’s why Gabriel is mostly associated with communication and birth etc.
The angel Gabriel is said to work very closely with Mother Mary to take care of sensitive children. The archangel is deeply involved with the children’s welfare because the angel cares a great deal about them, which is why the angel even guides the adults who want to help their little ones. Therefore, in the matters of children, always ask Gabriel for help.
Besides, the archangel also helps other earthly figures like artists, teachers and actors etc. The angel helps people to ace their skills in various departments. Gabriel also creates opportunities so you could work in the career of your own choosing.
The archangel Azrael is generally known as the angel of death because he helps people in leaving this physical realm to enter the spiritual one. He also assists people to adjust to the new realm after they have left the physical realm for good. He assists through bringing divine love and healing through materials that were helpful in healing on the earth. He especially helps those people who are shattered by grief due to any lasting incident or loss; he comforts their souls and brings peace in their grief stricken hearts. Also, the figures like nurses, spiritual teachers and counselors etc. get help from him because they also assist those who are coping with grief.
The angel also relays messages from heaven to the earth in order to make the loved ones communicate with their God. He makes the communication better by bringing clarity between this world and the spiritual world.
Therefore, if someone is experiencing grief and sorrow, then he/she should ask for his help because he possesses a calming energy in order to soothe people in their grief times. He extends his helping hand by healing those shattered hearts and allowing people to cope with their emotions.
Angel card reading is a skill that needs proper training from those who are experts like the angel healers and energy healers who have worked extensively to gain the mastery in this field. Therefore, anyone attempting to be an expert themselves should consult those who know this trade the best.
If you are curious how angel card reading is done, then please check out this link https://www.youtube.com/watch?v=3O_cu1AY0x0&t=362s.
One medium-sized banana has about 105 calories and almost all of which come from carbs. Now, I will reveal detailed information on all the vitamins and minerals in bananas. Like most of the fruits, bananas mainly consist of carbohydrates and they are also very low in both fat and protein.
Being sweet and creamy, so it may be simple to forget that bananas have many nutrients your body needs to stay strong and healthy. In this post, I will reveal some of the banana nutrition facts that you should know and then try to add more of the bananas to your diet for good.
Banana Nutrition Facts That You Should Know:
Banana is a good source of carbohydrates, mainly sugars in ripe bananas and starch in unripe bananas. The carbohydrates found in bananas drastically change during ripening. The main substance of unripe bananas is starch. In fact, green bananas have up to about 70-80% starch. During ripening, the starch will be converted into sugars and finishes up having less than 1% of starch when the bananas are fully ripe.
The most common kinds of sugar that is found in ripe bananas are fructose, sucrose and glucose. In ripe bananas, the content of sugar can account for over 16% of the fresh weight.
2. Protein And Fat
Consuming a banana also offers the body modest amounts of fat and protein. Each medium banana has 1.3g of protein, accounting for about 2% of the recommended daily intake of protein. Additionally, each banana has 0.4g of fat, contributing a modest amount to your intake of fat per day. To increase your healthy fat and protein intake when eating bananas, consider topping the sliced banana with 1 tbsp. of peanut or almond butter.
3. Vitamin B1
Eating a large banana offers about 3-4% of the daily intake of vitamin B1. This vitamin is an important cofactor in converting the foods you consume into energy. Also, it helps the body produce the genetic material required to produce new cells.
4. Vitamin B3
A large banana has about 6% of the recommended daily intake of niacin or vitamin B3. This vitamin helps the body produce required fats and works as a cofactor in the metabolic process of carbohydrates, proteins and fats.
5. Vitamin B6
Bananas are high in vitamin B6, which is an important element of all diets to improve health. The scientists suggest adults should take in about 1 1/2mg of vitamin B6 each day. A banana can offer you about ¼ of recommended daily intake of vitamin B6. Consuming just one banana once per day could help to reduce the risk of some types of cancers and simultaneously improve the cognitive function.
Additionally, for women, vitamin B6 can help reduce symptoms of premenstrual syndrome. Also, it can relieve morning sickness in pregnant women. B vitamins can be difficult to get in case you are a vegan; thus, banana can be helpful if you do not consume animal products.
6. Vitamin B9
Bananas provide you with a small amount of folate or vitamin B9. A large banana has about 27 micrograms of vitamin B9. This amount may offer you about 7% of the minimum daily need in case you are a non-pregnant woman or adult man. Folate helps the bone marrow produce red blood cells, thus preventing the risk of anemia.
7. Vitamin C
Banana is a great source of vitamin C. A medium-sized banana contains about 15% of the daily need of your body. Just a banana at breakfast may place you greatly on your body’s way to taking in sufficient amounts of vitamin C. Vitamin C can help boost your immune system, reduce inflammation, slow down the skin aging and even kill off cancer cells.
8. Vitamins A, E and K
The vitamins A, E and K are found in bananas. Although banana is healthy food choice to your diet, this fruit offers less than 1% of the daily requirement for these vitamins. Other food choices can provide you with the recommended intake of these vitamins.
You just require a bit of copper to get the recommended daily intake of copper. Copper combines with iron to help in boosting the growth of red blood cells. Bananas are one of some foods that are great sources of dietary copper, offering about 5% of the daily intake.
A banana also offers you 2% of your daily requirement of iron. Since vitamin C also helps ith your absorption of iron, so having both nutrients in the same food is helpful.
A high concentration of starch found in unripe bananas is starch, which is resistant to digestion and therefore, it is a form of fiber. This starch comes to the large intestine where it will be fermented by bacteria in a process of forming butyrate, which is a short-chain fatty acids happening to have positive effects on the intestinal health.
Besides, bananas are also a great source of other kinds of fiber called pectin. Some of the pectin found in bananas is water-soluble. When bananas are ripe, the content of water-soluble pectin increases, which is known as one of the main reasons for the fact that bananas turn soft when they age. Both resistant starch and pectin regulate the increase in the blood sugar after eating.
It is one of the most important minerals on the list of banana nutrition facts. It is a trace mineral, which means that we just require a very small amount of this mineral, but it is still important. Manganese may help stimulate the process of healing wound and may be good for the conjunction with other essential minerals for healthy bone. This makes bananas become a good snack to help you prevent the risk of developing osteoporosis.
In addition to this, manganese is also a part of the body’s essential antioxidants. It may help to protect the body from damaging the cells caused by free radicals. It also activates some enzymes that are very important for your metabolism.
Some foods are high in potassium, which is a mineral combined with sodium and other essential nutrients to keep the blood pressure staying healthy. Experts recommend that adults should get 4.7g of potassium daily. Each banana has 450mg of potassium, aiding you to meet the body’s requirement for this mineral.
A banana has a small amount of essential vitamins, but they will react with other chemicals found in bananas to offer you some health benefits. According to a study, bananas also have amino acid tyrosine, which may react with some certain vitamins to aid the brain to produce norepinephrine. This combination may boost the motivation, alertness, memory as well as ability to focus.
Although it is an essential neurotransmitter in your brain, dopamine found in bananas does not cross the blood-brain barrier to influence mood, but rather works as an antioxidant.
Some antioxidants are found in bananas and they have been associated with various health benefits, including a lower risk of developing cardiovascular diseases.
It is easy to add bananas to your everyday diet without getting bored. Bananas are delicious and are also good choice for your cereal or unsweetened yogurt or you can dip them in chocolate or peanut butter. After reading this article about banana nutrition facts, I hope that this article is helpful for you. Then, you should try to add bananas to your diet as soon as possible for good. If you know other banana nutrition facts, remember to share them with other readers. I will reply to your comment soon.
Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Beauty. I work for Healthy Guide and VKool.com - reliable resources that help people deal with their health and many other issues in life, as a content coordinator for categories including Beauty & Health. I also focus on nutrition, fitness, lifestyle, relationship, and women’s issues. Find more of my articles on Pinterest or Facebook
Health & Nutrition Diploma Course
If you are already working as a holistic therapist, then this course will aid you in offering your clients extra support in respect of offering advice to promote the health and well-being of your clients. Men, women and children are more and more actively seeking to lose weight for both health and aesthetic reasons. This offers a potential market for existing Therapists to extend their practices, or for others to begin a new career in Health & Nutrition
This course is designed to promote and offer you a comprehensive knowledge and understanding of health and nutrition related subjects. It will cover a wide range of subjects such as human development, diet and nutrition, family health and global health issues such as AIDS awareness, and is a must for anyone involved with the healing profession or working as a healer or health adviser. It will aid your progression and career in the health professions and you will learn many convertible skills that can assist you with employment prospects.
NB: Your diploma will be sent to you on successful completion via PDF which you may print off at home. Please see our qualification page if you wish to upgrade to a hardcopy.
Payment is via PayPal which accepts all major credit/debit cards. Easy payment options are available for this course below
Learn how to practice mindfulness meditation from beginners to advanced in just about 5 minutes. But better, learn an easier way to experience deep peace and bliss in meditation without having to do years of meditation practice.
To start off with, does mindfulness meditation work? Yes, absolutely. But is there a quicker way to feeling deep peace and bliss? Yes, keep reading and you will find out how.
First, let’s start with Mindfulness Meditation. Mindfulness meditation means do your best to stay present, allowing whatever thoughts or emotions are there and noticing them instead of being involved with them.
This is a simple and direct technique but it isn’t easy. We are so used to identifying with our thoughts, experiencing that we are the thinker of our thoughts, that it takes a lot of practice and great focus to get to the point where we can remain present instead of get carried away by our thoughts.
You will get carried away by your thoughts a million times. But it is just to keep coming back to the present moment. As you do this, the time where you can be present and not pulled into thinking will increase.
To make mindfulness meditation easier, it is good to have something to focus on. Watching your breath is a simple technique to help keep you present. You can focus on the sound of your breath, or the feeling of your breath moving in and out of your nose or your body. As breathing is always happening in the present moment, watching your breath in this way will help keep you present.
By practicing this on a daily basis, you will become more relaxed, more present, more peaceful. But it is a long and arduous journey. A good one for sure, but if you could experience deep peace and bliss in meditation in minutes rather than years of practice, wouldn’t that be more beneficial?
Instead of having to wait many years for the possibility of experiencing deep bliss in meditation, isn’t there a faster way?
Vedic meditation places a very high value on what Buddhist meditation does not and that is the need for an enlightened teacher, one who has realized the deepest stages of meditation.
Beyond what they may teach, their very presence can instantly put you into a state of meditation. As they are more often than not in a deep state of bliss, the energy vibration of that bliss they feel gets transmitted to those around them.
That is why in India there is such a huge importance on spending time with the Guru. Because just by being around such an enlightened teacher, you feel deeply peaceful and blissful and can spontaneously enter into very deep states of meditation.
But most of us don’t have such physical proximity to a fully enlightened teacher or simply don’t feel comfortable in having a “Guru.” But because of breakthroughs in audio technology Computer Technology Articles, you can now receive this same spiritual energy that an enlightened teacher emits through sound.
By listening to this unique “Bliss Meditation Music” you can often instantly feel states of peace and bliss you would not experience after many years of meditation on your own. Listening to this music will make any meditation practice far more effective and blissful. You can hear samples of this music by clicking on the "Bliss Meditation Music" link below.
Click Here to Listen to Free Samples of Bliss Meditation Music
That Allows You To Easily Experience Deep States of Meditation & Bliss
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“What will the neighbours think?” That seemed to be the main concern of my parents when I was growing up.
As much as I rebelled against it at the time, and as much as that concern always felt like bondage to me, and as much as I really did see it as an example of how NOT to live, I still internalized the message that it matters VERY MUCH what other people think of me.
What I realize now is that being so concerned with what the neighbours and other people thought of us back then meant we were denying our own inner guidance and our own right to choose the best way to live and especially our own right to choose what feels good to us.
“What will the neighbours think” morphed into what will anyone and everyone – except me – think about me!!! Believing that I was constantly being judged and that it was extremely important not to be judged negatively, my connection with my True Self became tenuous at best.
While I remained in the prison of what other people think of me, my external guidance was playing at full volume and my inner guidance was often set on mute.
“It’s just about being you and being cool with that.”
– Carmine Gallo
Subtly and stealthily, I learned to let the way other people felt about me determine how I felt about myself. Which lead to trying to get other people – especially significant others – to like me so I could like myself.
Can you imagine? Trying to get other people to like and approve of me in order to like and approve of myself!
Well, it made sense at the time. Actually, it never made sense. It just became the game I was playing. The impossible game of trying to feel good about myself while believing it matters desperately what other people think of me!
When I first heard Abraham’s guidance to not give a rip what other people think, I was thrilled at the idea but I had no clue where to begin.
I had always liked the aphorism “happiness is an inside job” and decided to figure out what that actually means. I finally – halleluiah! – started looking inside to feel good. There were shaky starts and setbacks, but my True Self continued to call me to feel good from the inside out.
I set intentions, recited affirmations and practiced new beliefs. Most importantly, I made friends with my Inner Being and decided if my Inner Being and I feel good about me, that’s enough for me.
Now, with rare exceptions, I celebrate each day that:
I Feel Good from the Inside Out and
I No Longer Need Other People or Circumstances
To Make Me Feel Good!!!
And that, my friend, is #freedom!!!
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