Many crystals have vibration that encourage tranquility and a more relaxed state of mind. Here is a quick guide to crystals that can help bring peace, relax the mind and ease tension.
The following crystals can be used for stress relief; helping sleep, easing worry, generally soothing and calming. You will not need to use them all and indeed you may only be drawn to a few. You will be drawn to whichever crystals are the ones you particularly need at the time
Tigers eye- helps balance and clear emotions, thus contributing to a calm mind and peaceful disposition.
Amethyst – works well to help release the tight knots at the base of the skull that result in tension headaches
Black Tourmaline- Transmute Negative Energy, Protection, Dispel Fear
Blue Lace Agate– aids in releasing tension in the body when feeling “highly strung”
Aventurine – enhances meditation and finding inner peace
Rose Quartz - excellent for calming, love, kindness & compassion.
Black Tourmaline - Known for its ability to transmute & “cleanse” energy.
Manganocalcite - Can be used to assist and ease any type of emotional trauma.
Amazonite - This is a very quick-acting crystal, you can feel the calming effects and reduction in anxiousness quite quickly just from holding or wearing it.
Wearing crystals, asjewellery is another easy and effective way to receive the energy A crystal bracelet on your non-dominant hand will help you receive the vibrations very quickly. Necklaces, pendants and earrings will also aid in bringing continuous crystal vibes into your energy field. If you do not wish to wear crystals as jewellery then carrying a crystal in your pocket, purse or briefcase will still allow the energy to flow.
Meditation with crystals can also help relieve stress. Daily meditation promotes a feeling of calmness and serenity and can help you to relax and think more clearly. Try burning a candle and watching the flame dance. As thoughts come into your mind, allow them to come, acknowledge them and then bring your attention back to the candle flame. For a stronger result try meditating while holding a piece of rose quartz or amazonite. Charging water with crystals and drinking it throughout the day can also bring a more peaceful sense consistently throughout the day.
Stress affects almost everyone at some time in their lives, and there are a number of excellent crystals that will help you to quickly lift your feelings, as well as relieve depression and anxiety. Try to set aside some time every day to meditate "Time Out" is absolutely necessary in the hectic world of today.
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