Do you ever feel tired for no reason?
Visualize a bright light coming down through the top of your head and out through your feet, try and do this several times. whilst taking deep breaths. I often do this after a shopping trip. People drain you of energy especially if you are in a crowd. we all know that feeling when you have come back from a shopping trip and you feel exhausted
Remember to use the light to cleanse and ground yourself again. It really will help
Article Source - Lisa Elsworth