Many seniors suffer from some form of depression. Reasons span from financial problems, loss of a spouse, health conditions, and the general blues that come with age. This is not to say that there aren't an abundance of seniors who actually are satisfied with their quality of life. If you want to know the secret to improving the quality of your life in your golden years, it's time you address your physical and mental health. Here's how.
It only takes about 30 minutes a day to reap the benefits of exercise, which include enhanced mobility and balance, improved mood, better sleep (if you exercise earlier in the day), and a reduction of disease and illnesses. Physical activity also increases your chances of staying independent longer in life.
Outdoor activities such as walking or cycling are coupled with the added benefit of mood- and bone-boosting vitamin D, but there are plenty of exercises that can be performed indoors, such as walking, swimming, stretching or exercising in the comfort of your own home. It only takes basic equipment such as a mat, light weights, and a resistance band coupled with an instructional video or an app to get the job done.
Tweak Your Diet
Here's what's not going to change: the need to eat a well-balanced diet comprised of fresh fruits and vegetables, lean protein, whole grains, healthy fats, and limited sugar, alcohol, and junk — and if you're not already eating these things, now's the time to start. What should be altered is your portion sizes and caloric intake since one's metabolism slows and nutritional needs change with age. Determine your caloric needs based on your age and activity level so you can stay on track. While it's OK to treat yourself once in a while, don't fall into the "I'm older so I deserve it" trap or you may wind up with an expanding waistline and additional health problems.
Quality supplements are also important for your diet because they help you get the necessary vitamins and minerals. One supplement to consider is CBD, or cannabidiol. If chronic pain is holding you back from an active lifestyle, look into taking CBD oil. Many studies have shown that CBD can help reduce pain and inflammation, and many seniors have taken it for other purposes such as stress relief. Research online guides for the best CBD oils to help you decide which one to try.
If you're retired, you might find yourself with extra time on your hands. Unfortunately, this can be a curse for some seniors as this is when social isolation, depression, and boredom kick in. This is the perfect time to pick up a few hobbies that can boost your physical and cognitive health. In fact, surveys suggest that people 60-plus are up for a challenge (think mountain climbing, dancing, and learning a new language) in their golden years. The possibilities are endless, but other examples include painting, woodworking, sewing, performing arts, scrapbooking, gardening, golfing and tennis.
Social isolation occurs from lack of mobility, illness, or feeling lost after the passing of a spouse. While keeping busy is one way to help, bringing others into the fold can be all the more beneficial. There are several ways to network and make new friends, including local senior clubs and organizations, travel groups, singles’ clubs, volunteer opportunities, and social networking sites geared toward the senior set. While many seniors stay away from social media (and technology in general), it can actually help them stay more current while making it easier to stay in touch with family, share photos and videos, score online coupons and discounts, as well as share questions, concerns, and memories with like-minded individuals.
You should view your golden years as an opportunity to achieve vitality and improve your overall health. Pursue a more active lifestyle by sticking to a healthy exercise and diet regimen. Dabble in hobbies that keep you busy and provide meaning to you and others. Stay in touch with loved ones regularly to reduce social isolation. By keeping these tips in mind, you can enhance your quality of life.
What is a hot stone massage? does it work and can I learn how to do it from home?
Hot stone massage therapy has been used in many different cultures for many years. There are references to as far back as biblical times (c. 400 BC) of using hot stones to massage the body with olive oil.
Benefits of a hot stone treatment
• Deep relaxation, physically & psychologically
• Reduces stress, anxiety & tension.
• Heat of stones penetrates much deeper than a normal massage
• Improves blood & lymphatic circulation
• Toxins & waste eliminated quicker and more efficiently
• Pain relief in tight, stiff muscles
Size of stones
The general principle is to work with stones that fit comfortably into your hands and allow you to work easily without causing discomfort. Ensure the size of stone is manageable, if it is not you may need to change to a different size.
Larger stones distribute more heat, therefore if using a smaller stone it is important to rotate more often as they lose heat more quickly.
Shape of stones
• Spinal layout stones are flat; the thickness should be consistent to ensure the client is comfortable.
• Hand Placement / Palm Stones are quite round and will allow the fingers to rest comfortably around the stone.
If you would like to learn how to do a full hot stone massage then our home study training courses are for you. This therapy is widely used in salons and beauty treatment centers and therapists are worldwide.
free hot stone massage kit
Free gift included when you download the Hot Course Accredited Diploma Course - while stocks last.
Weight Loss Programs
Loosing weight is important not just to be in shape but even to stay healthy. Having excess weight gives invitation to various health problems. But there are some people who want to loose weight without putting effort and so they starts having diet drugs but has anyone ever thought that how these diet pills are affecting our body, how these drugs are affecting our metabolism and there are some others who start dieting which is an unhealthy practice. Have you ever thought of other ways except these which can help you in loosing weight?
Well here are some weight loss programs that can help you to loose weight
1.Add fibers in your diet:
Do you know the fact that an average person can loose 10 pounds of weight per year just by including fibers in their diet . Fibers give us a felling of full even when our stomach is empty and moreover they are low in calories.
You can reduce your weight in a healthier way by just including proteins in your diet. They help in burning excess of fat in our body. You can get proteins in your diet simply by consuming eggs, fish, cottage cheese, yogurt, milk, beef, kidney beans and soy products.
Another factor of which we generally don’t take care of is sleep. A healthy person must take a proper rest of 6-8 hours a day. Without enough sleep your hormones become unbalanced leading to fatigue and increased appetite.
We all know the importance of water in our life. So drinking two glasses of water in the morning and at least 6-8 glasses of water throughout the day has been found to be an effective technique to loose weight.
There are some people who do exercises for a week and still they are not able to loose a pound of there weight . Do you know why? The reason is that they are not regular with there exercise. One must be regular with there not only to loose weight but also to stay fresh and healthy.
6.Avoid junk food
These days people are more fond of pizzas, pasta’s, etc without knowing how these things are affecting our health. They are the main source of fats contributing towards obesity which may lead to a stressful life.
Essential oils for breast massage
Read this article to discover some of the best essential oils for breast massage and how to use them correctly.
Being a woman, you may care about your figure in order to make your personality look better. And, your breasts are one of the most important elements to consider. Now, if you want to keep your breasts in the perfect size and shape, you can use essential oils to massage your breasts. Actually, you have got lots of options. Try any of the following essential oils to maintain your breast health if applied regularly.
List Of Essential Oils For Breast Massage That You should Try Out!
In this article, we will show you some of the best essential oils for breast massage. However, at first, you should know how to choose and use essential oils for breast massage.
I. How To Choose The Massaging Oils For Breast Massage
There are lots of massaging oils available for breast massage. If you have never used the massaging oils to massage breasts, you can find it difficult to choose the proper essential oils. Here are several tips to help you choose the best massaging oil:
Breasts mainly contain adipose fats and fatty tissues. Massaging breasts can stimulate the development of tissues, hence making your breasts firm and having the perfect size. Besides, the levels of oxytocin also go up, hence increasing the breast size. As a result, breast massage will be an effective method.
By massaging breasts correctly, you can prevent breast cancer as well as premenstrual syndrome symptoms. By massaging your breasts regularly, you will have toner, firmer and healthier breasts. For the best results, you massage your breasts by applying pressure and using circular strokes for up to 10 minutes. However, if you do not use proper massage oil, you may not get your required results, and even harm your health.
Here are the step-by-step instructions for breast massage:
There are some essential oils that can be used to enlarge and firm the breasts. Here are some of the best massaging oils that you can try out:
1. Almond Oil
Using high-quality almond oil is one of the most effective massaging oils for breasts. The almond oil should be used to massage your breasts every day for the best results. Almond oil has been proven to help with the cell growth in your breast region. The positive effects of almond oil on breast enhancement will start appearing within 8-10 weeks. For the best results, slightly warm the almond oil before applying this oil to your breasts.
2. Emu Oil
When you are looking for essential oils for breast massage, you should not look down emu essential oil. This massaging oil contains many rejuvenation properties. It can bring smooth skin and skin-rejuvenating benefits. So, it is helpful for skin massaging techniques, especially for massaging breasts. Most people who use this massaging oil for massaging breasts have reported to achieve positive results.
3. Coconut Oil
The coconut oil works well for breast massage. It is colorless, odorless and does not have greasy feelings. Therefore, it is considered as the top ranked massaging oil for breasts. The coconut oil is excellent for skin as it has ability to highly absorb the skin. Besides, it also contains antifungal and antibacterial properties too. There are many people who report that using coconut oil to enhance breasts has provided them with better breasts. Its other uses are being a special lubricant, a moisturizer, a shampoo and a lip balm. Besides, there are other household benefits of coconut oil.
4. Fenugreek Oil
This is known as a great hormone enhancement oil for breasts, making it one of the best essential oils for breast massage that you should try out! Also, it has some great healing properties. The oil from Fenugreek seeds is effective in expanding skin around the chest region, hence enlarging the breasts naturally if regularly applied. For the quick results, you just need to mix 3 tbsp. of fenugreek oil with an egg yolk. Then, apply this mixture on your breasts regularly. The ideal time to massage your breasts is at night, before bedtime. You will be able to notice positive results within 6- 8 weeks.
5. Evening Primrose Oil
This is the last one among essential oils for breast massage that we want to mention in this interesting article. This oil offers lots of medicinal benefits, including the growth of breast tissues. As a result, it can be used to enlarge breasts by using it in breast massage. Apart from applying this oil on the breast region when massaging, it also has lots of other uses.
Choosing the right kind of massaging oil to enlarge breasts and then including this oil in your routine for breast massage is very important for breast care. Massage your breasts in two sessions daily and follow the quick tips in order to massage your breasts properly, you will be able to feel satisfied with their results. Besides, you can also exercise that supports the breasts enlargement for stimulating the effects of your breast massage.
After reading this article, we hope that all of my female readers can know some of the best essential oils for breast massage that they can make use in order to enlarge their breasts naturally. One more thing, if you know other essential oils for breast massage apart from those as mentioned above, remember to share them with other readers by leaving your comments in the comment box below. If you want to know other beauty and health tips, you can visit our Healthy Guide Site.
Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues.
Usually when your subconscious brings colour to your dreams it means that your conscious mind wants you to focus clearly and remember the whole of the dream.
Dreaming in colour can mean you are beginning to understand who you really are, how you affect other people , what gives you great joy and happiness in life and what creates harmony dreaming in colour means you are opening up to your total form.
Dreaming in colour doesn’t necessarily mean that everything in the dream is in one colour, but if your dream is dominated by one particular colour there may be a significant chakra your dream is relating to.
We have 7 main chakras, The chart above shows you the location, colour and function of each chakra. All the data that your senses collect throughout the day are stored through the chakras in your aura. The lack of balance in your chakras can often be reflected in your dreams.
Red (root chakra)
Dreaming of red can represent a deep emotion or perhaps a problem being blocked. It could relate to a sexual experience. Dreaming of red is often a way of releasing or letting go of feelings that you are perhaps having difficulty letting go of in you waking life. The deeper the red the stronger the emotion. Dreaming of a deep red could also be a warning or represent concerns your perhaps having about the subject of your dream. The deeper the colour the deeper the concern perhaps you are striving for success but your struggling with confidence. If your dream is quite vivid or a little frightening your subconscious is trying to stop you from ignoring the problem.
Orange (Sacral Chakra)
Dreaming of orange often represents stored nervous energy or anxiety. A dream featuring this colour could be a signal that these stored feelings are having an effect on your health, perhaps you are just exhausted and need to rest. You could try meditation or exercise to remove your nervous energy. Dreaming in orange could also be a warning that because of your anxieties a situation is not going as you would like. A dream like this can help you to re-evaluate things and help you manage them.
Yellow (solar plexus chakra)
Dreaming of yellow indicates that you possess great confidence and you are making the right choice at the right time. Yellow usually signifies opportunities and achievement. If the dream is about your career this could mean that you are going to be very successful. Dreaming in yellow is sure sign that you are in harmony with yourself and your life. This colour indicates you are making progress in either you spiritual or physical life.
Green (heart chakra)
Green is a confusing colour and no matter what shade is an emotional colour. A love ly lush green field can indicate that you are healthy and in love with life whilst deeper tones can indicate jealousy. Green is a confronting colour that strives towards enhancing your ability to understand both your own and others perspectives and to strike balanced decisions
Blue (throat chakra)
Blue is the colour of communication. Representing clarity of mind and optimisim for the future Dreaming of this colour may suggest a feeling, need or desire to get away from a situation. Blue in your dreams can also symbolize your Spirit Guide guiding you. Blue is an excellent colour to be dreaming of especially if you are in a position that requires a great deal of communication.
Indigo is a colour of thought and reflection. Dreaming in indigo may indicate that you are feeling quite restless with your life it could also represent that you are on a spiritual quest or searching for new challenges or direction in your life. Perhaps it’s time to re-evaluate your goals.
Violet is a very spiritual colour and dreaming in this colour should encourage you to look at the spiritual aspects of your life. Dreaming in indigo
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Article source: Lisa Elsworth